A headache can be a sign of stress or emotional distress, or it can result from a medical disorder, such as a migraine or high blood pressure, anxiety or depression. We will introduce acupressure or acupuncture to help relieve the pain and lessen their full effect easily at home. Acupuncture or acupressure is one of the older alternative treatment.
Before you carry out acupressure, you learn first on how to work for it and identify the exact pressure points, on which the certain build-up of nerves located in certain areas of the body. Just learn how to handle with these areas properly to relieve the pain quickly.
Acupressure for Treating Headaches
Here are the following steps to get rid of a headache for using acupressure.
- Open your palm. Make a gap between your thumb and forefinger.
- Between your two fingers, there’s a fleshy part.
- Put your thumb on the fleshy part for about 30 seconds with a help of your other hand, Squeeze it until it hurts.
In fact, you have to put in little force on that point.
Just observe while you’re doing this on how the tension gets reduced. Pressing your muscles until the pain is really disappeared. This treatment works effectively in reducing headache.
