It is well known that coffee has a lot of benefits to the body, however, if you are consuming this on an empty stomach can cause serious health issues.
Some might think that drinking coffee first thing in the morning is a great idea or great way to get going with their morning activities, but you’ll surprise for this terrible idea especially when consuming this on empty stomach. This will increase the amount of hydrochloric acid inside your digestive tract. That means if you’re suffering from gastritis, then you’ve possibly felt this.
Drinking cup of coffee on an empty stomach increases more acid that will harm your stomach and digestive tract due to the fact that it makes the digestion of protein much more difficult if this protein’s not fully absorbed or broken down. This will ruin digestion leading to bloating, vomiting, irritable bowel syndrome (like pain and irregularity), stomach ulcer or even colon cancer.
For many medical experts, share an awareness that you shouldn’t drink coffee first thing in the morning on an empty stomach. For the main reasons that coffee will increase the levels of cortisol and the body needs a long time to stabilize them to a normal state. Cortisol is a hormone that acts as biological clock controller that has the ability to stay awake.
These reasons will give you enough information to think that consuming coffee on an empty stomach is not very ideal. Just in case you are not the type of person that likes to eat breakfast, make sure you add some butter or milk in your morning coffee as well as reduced the harmful effects.
