Function of the Colon
Colon or large intestine is a crucial organ on our body. The function of the colon is to get rid of food left over after the nutrients removed from it, toxins, bacteria and other waste from the body. To promote a good healthy colon, this part must be cleaned and healthy. When the functioning does not work, it begins to accumulate toxic substances that can cause many health issues.
How to Prevent Colon Cancer
This disease is due to the foods we consume every day such as preservatives foods, junk foods, and many sugars as well, it should be reduced, and especially red meat that is one of the major causes of cancer, and it has been associated with colon cancer many times. To help prevent cancer, you need to have a healthy diet, like veggies, fruits, foods rich in fiber, and balance levels of Vitamin D, these are important information came from the experts.
What Causes Colon Cancer?
The colon cancers are caused by 5 to 10% of genetics, 35% of the unhealthy diet, while 30% caused by smoking, and 20% of infections. The rest of colon cancer issues happen due to the following reasons:
Lack of fruits and veggies in the diet
When you’re lack vegetables and fruits in your diet, you will lose the body's resistance to fight against the diseases. Vegetables and fresh fruit provide vitamins that your body needs. There are many health benefits available from them such as antioxidants and magnesium, which may help lower the chance of colon cancer. The phytochemicals they contain help to reduce tissue inflammation and remove the cancerous substances. So always eat lots of green leafy veggies, plums, and apples.
Lack of fiber
When you lack fibers intake, you’ll notice some gastrointestinal upset and many health problems. Because fiber has a protective role against various diseases. This fiber from food is known to better the digestion. By adding 10g of dietary fibers, it can reduce the risk of cancer by 10%. You can consume plums, flaxseed, and Chia seeds.
Lack of garlic in the diet
Garlic is grown for its cooking properties and health benefits. It has antibacterial content which helps to fight any infections, illnesses and lower the risk of cancer as well. It helps also to strengthen your immune system.
Low levels of vitamin D
For increasing the balance level of Vitamin D, there are some foods and supplements contain this vitamin, you need the sunlight also.
Too much drinking of alcohol
For drinking, too much of alcohol regularly can give you many health problems or even cancer. It’s not harmful if you consume only two per day.
Overweight and obesity
According to some study way back 2014, that people who overweight are more possible to get colon cancer. So to prevent this, have a balanced diet, exercise and maintaining a balanced weight.
Sedentary lifestyle
Exercise on a regular basis is good for the body, it helps to strength your immunity and prevent from different diseases. When you’re physically active, helps to flow your blood better and neutralize harmful pathogens in the body, unlike from physical inactive increases the chance of cancer by 30% to 40%.
Processed Meats
Most people like to consume processed meats because of delicious taste and easy to prepare. Some are not aware that these meats like bacon, ham, pepperoni, burgers, and salami can cause health problems and also a major source of cancer.
Red meat.
In the newest study shows that red meat can cause cancer. The issue is not the meat itself but the way it’s made. Therefore, red meat is often genetically modified by the process and the cows that are the sources of meat they fed glyphosate instead of grass in which destroy the good bacteria and causes additional complications.
