Firstly, you need to maintain your insulin level with a balanced diet, control a number of foods that consume daily, or completely remove the sugary products to prevent from cancer. To avoid health problems don’t consume food that rich in allergens, some people can’t tolerate the lactose and gluten as well. If you observed some negative reaction to certain foods, it’s better to remove it from your diet. Consume more fish and flax seeds, because they contain nutrients like omega -3 fatty acids that have a powerful anti-inflammatory content that helps for eliminating viruses and bacteria that can affect our body system.
Secondly, is for keeping your digestive health to prevent any bowel problems. Cancer often starts in the digestive system. Try to consume foods like turmeric, it has phytonutrients and probiotics content. Our body needs resveratrol to lessen some inflammation in the digestive tract to prevent from cancer. Resveratrol can be found in grapes and wine. Make sure to limit the amount of wine that you consumed every day.
Lastly is to avoid any hazardous chemical exposure, if you want to protect yourself from any cancer. Dangerous chemical such as Bisphenol A, mercury, arsenic, and lead is very vital. These chemicals produce negative effects, contribute towards cancer and obesity and can damage the nervous system as well. Try to have a healthy living and stay physically fit to keep your body functioning well and to minimize the risk of having cancer.
